The Anxiety Wellbeing Coach

Online Panic and Anxiety Coach - CBT Practitioner

Exit a fear circle, disorder, phobia, overwhelm, emotional exhaustion, life issues etc.

Availability

Online 1-2-1 coaching session blocks start from 1-5 weeks.

June 2025 is now FULL- Next availability starts August/September 2025

For availability and enquiries click the email address : anxiety.wellbeing.coach@gmail.com

Coaching Sessions Information

People crossing a city street at a crosswalk during sunset

Who is coaching for?

Everyone is different and comes to coaching at very different points of their journey and all have different fears and needs. For example.

  • You may:

  • Be struggling to exit a panic circle

  • (anxiety disorder, panic disorder)

  • Trying to cope, or overwhelmed with negative thoughts & or feelings, emotions, sensations in the body.

  • Have been to the doctors, had all the check ups and told there is nothing, but you are still experiencing a symptom, pain or sensation maybe they have said it’s anxiety?

  • Be avoiding places, people, panic, transport, work, eye contact, your thoughts, feelings, being on your own, food, sleep etc.

  • Be experiencing strong emotions that are now hard to control an effecting your relationships

  • Be Burnt out , stressed, cannot see a way out, unsure how to feel better.

  • Have already seen psychologists, CBT practitioners etc and not gotten answers to what is happening or what is causing, let alone how to exit.

  • Have what seems like all the elements but something is still missing.

  • Anxiety and panic coaching involves identifying the fear plus the primary causes and using a bespoke 1-5 strategy to exit this specifically.

  • Or you may have:

  • Noticed a pattern of stressful relationships but no idea why or what to do.

  • A goal you would like to achieve and not know how to get there feeling stressed and anxious, stuck.

  • Been feeling stuck as to why you cannot move any further in a goal, not knowing what’s stopping you.

  • Tried reducing medication, only to find the causes are still there coupled with the side effects and unfortunately feeling more likely to raise the amount rather than reduce and exit. The confidence you build up wavering.

  • Or maybe are looking to reduce medication but still do not know what is/was the cause.

  • Tried it all and nothing is working

  • etc.

  • Cognitive behavioural therapy (CBT) is a type of talk therapy that helps individuals identify and change unhelpful thought patterns and behaviours. This is part of the anxiety and panic coaching and other issues.

Therefore the goal, is not to follow a ridged schedule that wouldn’t suit your needs, but to create one for your specific needs at that time of your journey.

The different parts to my role

✔ To assess, & help you to identify your fears and then to guide out of them, such as the fear of panic, agoraphobia, gad, social anxiety, relationship issues, work issues etc (dis-orders) circles. Using a bespoke strategy.

✔ To assist you to identifying the real primary causes of that circle, to collaboratively implement solutions you need to those causes and therefore to prevent high anxiety and panic, also empowering you with the skills you need to end the cycle and to see the changes you want.

✔ To empower you to work through exposure techniques to exit anxiety & panic disorders, phobias. Using the skills learnt with your bespoke strategy to effectively do this.

✔ To maintain those skills whilst, working through the primary causes and exiting those causes, building confidence.

✔ To introduce you the CBT principles and practices, to aide in identifying, negative beliefs, thoughts, behaviours and how to make helpful swaps.

✔ To guide you towards building the life you want whilst maintaining the tools you have learnt. Reflecting on what you want for your life.

✔ To support you through your journey

So why me?

I was in panic disorder and agoraphobia for 6 months in my early 20’s and became terrified of everything. I’ve also coached hundreds of people out of panic, high anxiety, phobias, disorders, thinking styles, work, life relationship issues etc. If you would like to connect to my journey from panic to coach & practitioner click below

A woman in a striped dress leaning on a stone railing by a river, surrounded by green foliage, smiling at the camera.

The following information is to give you a sense of what the sessions can entail

A rough guide to what to expect?

Sessions start from a one-off to blocks of 5

A woman is lying down and holding a smartphone with a video call on the screen, showing her chatting with a woman with white hair. The background has a light blue color with orange dotted borders.

1 x 50 Minute Online Session

Via Zoom : One off session

✔To answer any immediate questions you have and to offer some immediate guidance

✔We will talk about your experiences and where you are now

✔Look at ways in which you may have been caught up in an anxiety/panic circle in order for you to start to exit.

✔Learn tools in which you can begin to calm the body and mind

At the end of the session, you should be feeling less fearful and more confident, know what to do to help yourself calm the anxiety experience.

A woman is on a video call with an older woman on her smartphone, listening to music with earphones.

5 x 50 Minute Sessions

The Coaching Process

✔ Meet and greet: I get to know you, you get to know me, we will talk about your experiences, what prompted you to consider coaching, discuss your goals and future sessions.

✔The first session or two includes learning about anxiety, how we can become stuck in an anxiety circle & helping you to discover your own innocent habits and beliefs perpetuating the anxiety circle. Plus tools to quickly regulate the nervous system.

Collaboratively we will

✔ You’ll learn how to exit the anxiety/panic circle, using a bespoke strategy.

✔ We will take a holistic approach to find the causes of your anxiety, panic, burnout

✔ Begin using CBT Tools to find the causes also

✔ Or start exposure therapy, depending on your needs.

At the end of the 5 sessions, you should be feeling less fearful and more confident, knowing what to do to help yourself calm the anxiety experience, able to look for and help causes of anxiety in order to prevent.

A 5 session block allows you to see the effectiveness of the sessions & your ability to exit whichever fear is effecting you, now you have the information you needed. At the end of a session block, we review how the sessions are going, if you are seeing progress and if you would like to stop or continue. Both options are available.

A woman lying in bed, holding a phone with a video call with an older woman. The scene shows her listening to music and relaxing.

10 x 50 Minute Sessions

The coaching process:

Subsequent sessions include, continuing with the skills learned, utilising these to help you to continue setting mini weekly goals specifically around your needs and wants. Actively working through the identified causes, using CBT tools to move forward, to help you to achieve a continued reduction in anxiety and prevention of panic, and high anxiety.

Collaboratively we will

  • Go through the Cognitive Behavioural Therapy Principles and practices.

  • Continue with the previous work, skills consolidation, maintenance of the skills, set weekly realistic goals, small victories to lay the foundation for self-efficacy

  • Look at your present and future goals

At the end of the 10 sessions, you should be feeling less fearful and more confident, knowing what to do to help yourself calm the anxiety experience, able to look for and help causes of anxiety in order to prevent more anxiety. Be able to confidently use the tools today in and the future. Have a better understanding of yourself and know where to move forward for the next part of your journey.

A person standing with arms outstretched on top of a rocky cliff overlooking a cityscape with a cloudy sky above.

11+ sessions

Then you can see yourself on your way to leaving old fears behind and turning the page to a new chapter in your life, wouldn’t that be nice?!

From day 1, requirements are:

  • To be as open-minded as possible to new ways of viewing things

  • To be willing and ready to make changes/swaps

  • To try new things even when you don’t feel like it

  • To give yourself grace

2025 Prices

  • One-off session €85.00

  • Block of 5 €425.00

There is the option to secure a block with a down payment, or to pay as you go, get in contact to discuss.

I look forward to hearing from you and working together to guide you out of a panic, or anxiety circle, feeling much much better and focused on your goals, joys, evolution!

You can enquire for availability, and to organise a start date below.

Kind regards

Emma

A handful of reviews :)

Client privacy is the priority, reviews with only initial and location.

  • Aerial view of Sydney Harbour with the Sydney Opera House in the foreground and Harbour Bridge in the background.

    Dear Emma, I am so grateful for the help you have provided me. It is priceless. "When I had my first session with Emma, I was in the hospital for panic disorder. That was the second time in 12 months. I was having daily and quite severe panic attacks that were making my life miserable. The sessions I have had with Emma have enabled me to live my life free from panic attacks. I have been able to integrate back into things that I previously enjoyed doing, socialising, working and being out in the world, unafraid. These significant improvements to my mental health have made me a better parent which I am insurmountably grateful for. My life has changed in this short period of time, drastically and for the better under the guidance and encouragement that she has provided me. I'm feeling more comfortable, confident and happy about my life in general and what the future holds for me. These sessions have bought me out of a crisis and allowed me to feel comfortable in my own skin again." R

    R based in Australia

  • Scenic view of a river meandering through a lush green forested valley, framed by tall trees and rocky outcroppings on a bright day with a clear blue sky.

    "Anxiety Wellbeing coaching with Emma deserves 5 stars.⭐⭐⭐⭐⭐ Before seeing Emma I suffered a severe panic attack that put me in the ER with heart palpitations. After being cleared by doctors I was told that my symptoms were likely related to anxiety. Anxiety had never been an emotion that I was familiar with. I tried conventional therapy and was labelled with generalized anxiety disorder. I was told that my anxiety may never get better and was given strategies on how to prevent panic. Without any improvement I searched for other resources and found Anxiety Wellbeing. Emma showed me a new approach to tackle my anxiety. She taught me how to 'face', change my perspectives, and understand my core beliefs to get to the root cause of my anxious feelings. Emma believes therapy should not be forever and wants to supply you with the tools you need to feel confident to tackle your anxiety independently. Her strategies are impactful and empowering. I went from being afraid to leave the house for a dinner with my family to going on my dream vacation to Italy! Take the leap and sign up for her sessions. The future is bright and I can't thank her enough."

    G Based in Virginia USA

  • A landscape view of the Giant's Causeway, a natural formation of interlocking basalt columns on the coast of Northern Ireland, with green mountains in the background and sunlight illuminating the scene.

    “When I first contacted Emma I was in a place of deep panic and anxiety. I had done therapy before but never got into what really was my core beliefs and how they kept me in the anxiety circle. After a number of sessions with Emma, we worked through a number of limiting beliefs and got to work at the root of the problem rather than just focus on particular fears alone. This was perfect for me as when I faced one fear another would come up. I now have a much better understanding of myself and mind and feel so much more able to deal with what ever may come up in the future. If you are even slightly considering seeking help I would 100% recommend Emma. She has been a brilliant help with me throughout my journey and I can't thank her enough..”

    C based in Ireland

  • Cityscape at dusk with a historic brick building and modern glass skyscraper, streetlights, and cars.

    “I did a single session with Emma and it was the best session of therapy I have had. I have seen several therapists for anxiety before but Emma's approach to therapy was definitely the most helpful to me. In our session we discussed the roots of my anxiety, then she used a white board to discuss what is happening biologically (in a simplistic, easy to understand way), and then we applied the roots of my anxiety to the cycle I have been stuck in. We closed out our session with coping techniques that I can use immediately and she also provided me with some helpful links and attachments for future use. She is easy to talk to, non-judgemental, professional, and kind. Highly recommend for anyone who is feeling 'stuck' and alone in their anxiety battle.”

    C Based in Boston

  • A string of triangular flags with the Union Jack flag design hanging outdoors, with a background of green trees and blurred sunlight.

    “You have helped me feel so much better and so much more positive and helped me to look at anxiety in a different way. Thank you so much!! "

    E Based in the UK

  • The Golden Gate Bridge in San Francisco, California, spanning the water with vehicles crossing it, with cityscape visible in the background and clear blue skies above.

    “I was having bad anxiety while going through a rough time due to an unexpected life event and unprocessed thoughts/emotions from past trauma. I had trouble sleeping every night and felt like something terrible was waiting for me. My anxiety was so bad that it affected my gut health. I have been following the Anxiety Wellbeing Instagram page for a long time, and some of its content profoundly resonates with me. I became interested in cognitive behavioural therapy and read more about it. I was a little skeptical at the beginning, as I had never tried therapy before, and everything was virtual. However, I decided to try it because I was desperate for professional help. Emma helped me explore .my thoughts, beliefs, behaviours, and past life events, which brought clarity and helped me think more flexibly. As I got to know myself better, my symptoms of anxiety naturally resolved. Therapy sessions with Emma helped me build tools to move forward with my life and benefited me greatly ”

    M based in California

  • A calm mountain lake reflecting the surrounding green forested mountains and blue sky with clouds.

    "Just wanted to say a massive thank you for all your help and guidance over the past few months. I'm very grateful and look forward to catching up in the next month or so. Thank you for all your lessons and help and all that you do. "

    S Based in NZ

  • Seattle skyline at sunset with Space Needle and Mount Rainier in the background.

    "Thanks so much for our few sessions together. I learned a lot about my patterns and also some helpful strategies for better managing my thoughts and fears. I’m so grateful for your help and hope you have an amazing summer!"

    E based in Seattle USA

  • Dramatic landscape of the Giant's Causeway, a natural geological formation of interlocking basalt columns with green mountains in the background and sunlight illuminating the scene.

    "Just a quick update. Had a big account meeting with work today and smashed it. Thanks very much for your help in getting me to this point. I came out of the meeting with the biggest smile on my face yet. Thanks again"

    N Based in Ireland

  • Camel with colorful saddle and green decoration on its head, standing on rocky terrain in a mountainous desert landscape at sunset.

    "Hello Emma. These 5 sessions have really been a great help and I really enjoyed them 💕 Thank you!!"

    S Based in Egypt

  • A coastal street lined with tall palm trees and residential houses, with cars parked along the sides and the ocean in the background.

    "Dear Emma, I am going out of the house without crippling fear. I am living my life focused on what matters, versus hyper-focusing on what is not in my current reality. I am growing myself, furthering my career, enjoying friends and family, all without feeling stuck. I am a better, brighter version of myself. You are such a good listener, so good at explaining things over and over again, each time in a fresh way that relates to the current worry. I could not have worked with a better therapist, and I mean that from the bottom of my heart. Thank you for everything,, my friend."

    A : Based in California, PST.

  • A city skyline with tall skyscrapers across a body of water, with sailboats and green trees in the foreground.

    "Hi Emma, Thank you for the notes. I'd like to thank you for this month of therapy and I will continue to use these techniques to further reduce anxiety. I will be in touch if I have any questions and if I'd be looking for more therapy in the future. Best of luck, Kind Regards,"

    M Based in Boston

  • A city skyline with tall modern buildings behind a park with grassy areas, trees, and people walking on pathways under a partly cloudy sky.

    "I have developed a greater understanding of anxiety and why it shouldn't be feared. Able to sleep past early hours of the morning. I am now able to eat full meals. I can talk to my fears, face them, and more rationally challenge them. I can try to use the CBT method of forming a new positive perspective for each individual fear in the future. I loved that Emma always tried to use different modalities to get her message across (ie. visual, auditory, etc.) I absolutely loved the recap/feedback emails every week. I loved that they had specific achievements listed and what we will work on during the week in between sessions. Having set goals for each week in between sessions was incredibly reachable and helpful to stay engaged and on track. Thank you so much Emma,"

    C Based in Massachusetts USA

  • A busy city street in an Asian city with colorful neon signs, advertisements, and a crowd of people at dusk. Several taxis are visible in the foreground, and the street is crowded with vehicles and pedestrians.

    " Dear Emma, thank you for everything. The 20 sessions with you have been incredibly helpful. Regards T"

    T Based in Thailand

  • The Taj Mahal with its white marble domed mausoleum, surrounded by well-maintained gardens, reflecting pool, and visitors walking along pathways.

    "Hi Emma, Thank you for the last session that we had. Seeing myself get through the last 6 months has been exhausting but so evolving as well. I intend to practice all my learnings going forward. I know how much I needed this and am so grateful I got to connect with you in this journey. Thank you once again. Take care. Thanks, S"

    S Based in India

  • The Burj Al Arab hotel in Dubai with a clear sky and water in the foreground.

    "Dear Emma, I hope you are well. I've just come back from my trip (which was absolutely wonderful!). Thank you for your coaching and your guidance, I learnt so much in just 12 weeks. Wishing you all the best and thank you for being a big part of my healing journey. Best wishes, D"

    D Based in Dubai

  • The Tower Bridge in London with its two towers, blue suspension cables, and a walk bridge connecting the towers, with buildings and a cloudy sky in the background.

    "First of all, I thank you so much from the bottom of my heart ❤️ It’s been a week after our last session and I’m doing my best with all what I’ve learned. I had a great 10 sessions I feel good at myself from day 1. You’ve guided me through my healing process, I feel confident and happy person again 😊Thank you so much once again and I’m really grateful that I’ve found you 😊,J "

    J based in UK

  • "Thank you! I feel sessions went extremely well and we addressed exactly what I needed. I've learnt to manage anxiety and am less afraid of how I feel. Plus know what causes it now. I can see that everything is not always my responsibility, speaking so much more kindly to myself. Thank you so much A

    A Based in California

  • A Union Jack flag with green holly leaves and berries in front of it.

    After doing several sessions with Emma, I feel more confident and hopeful of being able to manage my anxiety and to understand things better. The sessions were insightful and interactive and I felt like it created a space where I could start to explore why I feel the way I do about certain things. I also felt it has created a positive change in allowing me to feel empowered and hopefully the beginning of being kinder to myself. I would definitely work with Emma again and find her to be warm, empathetic and knowledgeable. It felt very much that we were working together but that she was giving me tools to continue to use and work on in the future. Thank you S x

    S based in the UK

  • Emma is the best thing since sliced bread. I cannot sing her praises enough. She is one of a kind and certainly a hidden gem. I was really on struggle street when I found Emma. I was so afraid of my fear that it ruled my life. I'd tried therapists in Australia but none of them really gave me any actionable advice - I felt like I was talking a lot but no one or nothing was helping. I found Emma via Instagram and so glad I decided to take a gamble. Our sessions were incredibly helpful, Emma helped me take back the power over the panic attacks and anxiety. She gave me tools that I will use forever and the fact that she has lived personal experience meant I knew that she knew exactly how I was feeling and how to work through the challenges and darker days. I still have a ways to go on my journey but I now have the confidence, education and tools to walk the path on my own. I feel like me again and that is all thanks to Emma. If you're unsure of what to do or where to go next, book a session with her, you will not regret it. Her warmth, insight and capability is amazing. I just wish there were more therapists and clinicians like her. The world would be a much better place with more Emmas! I'm so glad I found you Emma. Keep helping people. You have a gift. L

    L Based in Australia

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